Today was day 4 of the Isagenix cleanse and renourish program. I did not feel quite so bad when I woke up this morning and went for an awesome walk/run and even went back out with the dog after returning home. My back still has pain but I am mobile. I am doing fine with the program, the shakes and snacks. I must admit to being hungry today. I really made sure to have my snacks. The morning was egg whites and the afternoon was a banana and almonds. I really needed the little something extra. I scored a big point when I took my son to Chik-fil-a. This is a place that I can easily eat 2-3 times a week on a bad week. Tonight I went in there HUNGRY and ordered a side salad and fruit cup. WOW! I really am proud of myself. I may have had too much food today but I tried to keep it clean. Like I said, I have been hungry. I still have a dull headache but I think that is part of my cold that is still in full swing.
Today's bottom line is that I was missing the ability to grab some junk when I was hungry and not feeling great. I can see that this is where a bad habit can be broken and I am happy to have made it through the day without eating any junk.
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